If you’re planning a C-section, here are some tips to help you feel more involved. Some moms-to-be know in advance they will be having a cesarea

Want to eat healthier, but concerned about the high cost? Get the lowdown on shopping smarter. Your grocery budget doesn’t have to stand between

I never had a burning desire to be a mother...

Get accurate information about polycystic ovary syndrome (PCOS) - including symptoms, diagnosis and treatment options...

Coming up with meals everyday can be mentally taxing for parents.  Out this tip as a times saver – cook up a bunch of food and then spread it througho

Caitlyn, Registered Nurse BSN As a nurse, I thought I was prepared to officially become a mom with my first child. Little did I know, my water would

You’re expecting a new baby! Everyone is excited, and you can’t wait to bring the little bundle of joy home. But some women felt nervous,

Can the virus be given to the baby during pregnancy?  We don’t know if a pregnant woman with COVID-19 can pass the virus that causes COVID-

Is eating healthy one of your priorities for 2020? Here are some tips on healthy snacking.

Being physically active has tremendous health benefits for pregnant women. Exercising may help. Learn more here.

Gestational diabetes affects close to 6 percent of pregnant women. It can usually be controlled by smart eating and regular exercise. Learn about the

Being physically active has tremendous health benefits for pregnant women. Exercising may help. Learn more here.

Our journey to have a baby started in 2012. It began nonchalantly: we decided that we were ready to bring a child into the world and support them with

Moving Forward Together Listen to the Optum Employee Assistance Program’s podcast to help cope with the stress and anxiety of returning to the w

Ingredients – Carrots – 2-3 cups chopped (I prefer 3 cups) Yellow Onion – ½ Gold Potatoes – 2 or 2-3 cups chopped Ca

Once e-learning is completed for the day and other chores are done, many are reverting to screen time to keep children busy and engaged. That’s

From the moment you find out you’re pregnant, all of your attention and focus immediately turns to the baby you’re carrying. I remember th

Be Good to Yourself You have been going nonstop for weeks with your kids at home. One more kids’ movie without some alone time and you might jus

I’ve never been pregnant.  I don’t have any children, but I hope to someday.  I’m in a same-sex relationship, and pregnanc

Gestational diabetes affects close to 6  percent of pregnant women. It can usually be controlled by smart eating and regular exercise. Learn about the