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Gazpacho

Makes 6 servings (serving size: 1 cup) Ingredients: 4 cups, low-sodium tomato juice*1/2 medium onion, peeled and coarsely chopped1 small green peppe

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Lemony Broccoli With Almonds

Makes 4 servings Ingredients: 1 head fresh broccoli, cut into florets1 Tablespoon trans-fat-free margarine1 1/2 Tablespoons lemon juice1/2 teaspoon

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Savory Chili

Makes 6 servings Ingredients: 1 Tablespoon canola oil1 medium onion, diced2 cloves garlic, minced1 green bell pepper, diced1 large carrot, peeled an

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Video: Trail Mix Bars

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Strawberry and Greens Salad

Makes 4 servings Ingredients:3 Tablespoons white wine vinegar3 Tablespoons water1 Tablespoon honey1 Tablespoon extra-virgin olive oil3 cups quartere

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Video: How-To Chop a Butternut Squash

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Video: Chicken Noodle Soup

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Video: Simple Vinaigrette Dressing

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Roasted Zucchini

Makes 4 servings Ingredients: 3 cloves garlic, minced1 Tablespoon extra-virgin olive oil1 Tablespoon chopped fresh rosemary or 1/2 teaspoon dried ro

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Breakfast Burritos

Makes 6 burritos Ingredients:2 teaspoons olive oil3 green onions, sliced4 large eggs, beaten1 14-ounce can diced tomatoes with green chilies, draine

Recipes

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camera or phone for pictures

I usually use my phone for pictures. However, I was wondering if I should invest in a real camera for baby pictures. What do you think?

Questions

 • Baby and Beyond

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Halloween 2019

If you are planning on dressing up for Halloween, what will you be?

Questions

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Vaginal Birth After Having a C-Section (VBAC)

Learn the facts about VBAC so you can decide if this is right for you. You had a cesarean section with your first baby. Now you're pregnant again an

Articles

 • Labor and Delivery

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The 3 Stages of Labor

Find out what to expect when it’s time for baby. Labor and delivery sounds straightforward. Your cervix dilates, you push and the baby comes o

Articles

 • Pregnancy

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Here Comes Baby! Signs and Symptoms of Labor

Find out how to tell the difference between real signs of labor and false alarms. Many pregnant women expect a textbook-perfect labor. The obvious s

Articles

 • Pregnancy

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Group B Strep Test

Group B strep can be passed from mother to child during birth and cause life-threatening infection in the newborn. Find out about testing. At some t

Articles

 • Pregnancy

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Elective C-Section: Weighing the Pros and Cons

Unnecessary surgery can pose risks for mother and baby. By now you are probably starting to develop a plan for your delivery day.   In most bir

Articles

 • Pregnancy

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Doulas: Helping Hands for Childbirth

Learn about a doula’s role during labor and delivery. In many societies throughout history, women have helped other women give birth. They pre

Articles

 • Labor and Delivery

242

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Preparing Siblings for a New Baby

Tips to help you deliver the news that someone is going to be a big brother or a big sister. Congratulations, you’re going to be a parent &mda

Articles

 • Pregnancy

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Considering Episiotomy

When is an episiotomy a choice versus a necessity? Being pregnant is an exciting and anxious time. You may want to jump straight to picking out name

Articles

 • Labor and Delivery

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